防病祛病的过程中,自己逐渐凑了一套操—主要是——平时这里不适我选一个动作,那里不适我又找一个动作,用这些动作干嘛?通过形体的锻炼缓解病痛。久而久之,便成了一套操,自觉效果甚好。因这些动作是睡前醒后在床上做的,所以我称之为“懒汉操”。因是在床上做操,登不了大雅之堂,故迟迟未敢向外介绍。思之再三,觉得这操又省时,又有效,特别适宜那些懒于运动、无暇运动及无能力运动的人(比如老人和残疾人)。 Disease prevention and treatment of the disease, he gradually scrape together a set of exercises - mainly - usually discomfort here I choose an action, where I am not looking for an action, with these actions why? By physical exercise to ease the pain. Over time, it has become a set of exercises, consciously good effect. Because these actions are done in bed after waking up before going to bed, so I call it “lazy Han Cao.” Because doing exercises in bed, can not board the hall of elegance, so I did not dare to introduce outside. Think again and again that this exercise is time-saving and effective, particularly suitable for those who are lazy to exercise, no time to exercise and unable to exercise (such as the elderly and the disabled).