食用油主要分为植物油和动物油两大类。一般说的动物油主要是指陆地动物油。与植物油相比,陆地动物油中含有的饱和脂肪酸较多,并且胆固醇含量较高,常常被人们称为“坏脂肪”。其实胆固醇在人体内有重要的生理功能,是人体正常代谢不可缺少的原料,合理摄入还可以起到抗衰老的作用。因此,动物油并没有那么可怕,饱和脂肪酸也是人体需 Edible oil is divided into two major categories of vegetable oil and animal oil. Generally speaking, animal oil mainly refers to terrestrial animal oil. Compared with vegetable oils, terrestrial animal oils contain more saturated fatty acids and higher cholesterol levels, often referred to as “bad fat.” In fact, cholesterol in the human body has an important physiological function, the human body is an indispensable normal metabolism of raw materials, reasonable intake can also play a role in anti-aging. Therefore, the animal oil is not so terrible, saturated fatty acids are also human needs