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大学阶段正是学生身体和心理健康发展的重要阶段,这一阶段的身心健康培养与锻炼尤为重要,是抉择于未来发展的关键,只有自身的身心健康,才能更好的发挥自身的潜能。对于如何才能促进大学生身心健康发展需要做出正确的锻炼方法,经过对各项体能锻炼以及心理疏导工作等综合研究与分析,瑜伽既有锻炼身体的作用,又具备调节心理的作用,目前,是提高大学生身心健康很好的选择,针对瑜伽对大学生身心健康影响进行研究。
University stage is an important stage in the development of students’ physical and mental health. The physical and mental health training and exercise at this stage are especially important. It is the key to choose the future development. Only by their own physical and mental health can they better exert their own potentials. For how to promote the healthy development of college students need to make the right way to exercise, after a variety of physical exercise and psychological counseling and other comprehensive research and analysis, yoga not only exercise the role of the body, but also has the role of regulating the psychological, at present, is Improve the physical and mental health of college students a good choice for the yoga on the physical and mental health of college students to study.