午睡是幼儿一日生活中的重要环节,也是家长最为敏感的问题之一,许多家长反映孩子不喜欢午睡,能不能不让孩子午睡。幼儿园作息制度中的午睡,是保证孩子有充足的睡眠,有利于孩子健康成长的措施之一。幼儿年龄越小,所需的睡眠时间越长。睡眠的好坏直接影响着幼儿的生长发育、身体健康、学习状况。根据幼儿的生理特点,在幼儿园一日生活中(上午8点~下午4点),在长达8小时的学习游戏过程中,安排2~2.5小时的午睡时间是 Siesta is an important part of day-to-day life for young children. It is also one of the most sensitive problems for parents. Many parents report that their children do not like to take a nap, and can not let their child take a nap. The nap in kindergarten rest and recuperation system is one of the measures to ensure children have adequate sleep and is conducive to the healthy growth of children. The younger the child, the longer it takes to sleep. The quality of sleep directly affects the growth and development of young children, physical health, learning status. According to the physical characteristics of children, in kindergarten day life (8 am to 4 pm), in the process of up to 8 hours of learning games, arrange for 2 to 2.5 hours of nap time is