身体是革命的本钱,在强调“终身学习”的今天,重视“终生锻炼”意识,同样具有战略性的意义。高中阶段的学生,思维意识发展迅速,许多认知也在这一阶段成型。开展“终生锻炼”的教育,可以从高中生入手,强调体育锻炼的同时,让学生真正感受到体育锻炼带来的乐趣和成长。高中学习生活紧张,体育锻炼能够缓解心理压力,增强体质。研究内容主要提出高中体育教学策略,助力培养高中生终身锻炼的意识。 The body is the capital of revolution. Emphasizing “lifelong exercise” consciousness in emphasizing “lifelong learning ” is also of strategic significance. High school students, the rapid development of thinking, many cognitive at this stage molding. To carry out “life-long exercise ” education, you can start from high school students, emphasizing physical exercise, while allowing students to truly feel the fun and growth of physical exercise. High school life stress, physical activity can ease the psychological pressure and enhance physical fitness. The main content of the study put forward high school physical education teaching strategy, help to cultivate high school students awareness of lifelong exercise.