日常生活中,不少人都很喜欢晨练。辽宁省健康教育所提醒人们,适当晨练可使人全天充满活力,并可减少焦虑、改善睡眠质量,提升精力。但是晨练一定要注意科学性,不能违背生理原理,否则适得其反。不要在空腹或饱腹状态下晨练。可吃些食物,至半饱后稍事休息再到户外进行晨练,这样有助于强身健体。“闻鸡起舞”不宜提倡。有的人清晨 Everyday life, many people like morning exercises. Liaoning Provincial Institute of Health Education reminds people that proper morning exercises can make people full of vitality and reduce anxiety, improve sleep quality and enhance energy. But morning exercise must pay attention to science, can not be contrary to physiological principles, otherwise counterproductive. Do not exercise fasting or full stomach. Can eat some food, rest after half a break and then go to the outdoors for morning exercise, this will help keep fit. “Smell chicken dance ” should not be advocated. Some people early morning