现代办公和电脑联了姻。然而,久坐办公室的朋友都有一个共同的感受,那就是长时间在电脑前工作,会不同程度地出现眼睛酸涩模糊、腰肩颈椎劳损、膝关节疼痛等一系列“现代办公综合征”。几年来与电脑的亲密接触,我逐渐摸索出了一套简单易行的锻炼方法,只要天天坚持,就可有效应对上面出现的诸多不适,且能收到意想不到的效果。这套锻炼方法我将其归纳为“四招”:转眼睛、转脖子、转膝盖、拍后背。转眼睛:在电脑前长时间工作,伤害 Modern office and computer marriage. However, sedentary office friends have a common feeling, that is, working for a long time in front of the computer, there will be varying degrees of sour eyes, cervical and lumbar strain, knee pain and a series of “modern office syndrome ”. In recent years with the computer intimate contact, I gradually worked out a set of simple and easy exercise methods, as long as the day insisted, you can effectively deal with the above discomfort, and can receive unexpected results. This method of exercise I will sum it into “four strokes ”: turn your eyes, turn your neck, turn your knees, shoot the back. Turn your eyes: work long hours in front of the computer, hurt