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耐久跑是体育教学中的一项基本内容,又是体育锻炼测试的必测项目;它对于发展学生耐力素质,培养学生勇敢、顽强的意志品质,提高呼吸、心血管系统的功能都具有重要的意义。文章从教学实践出发,提出耐久跑教学中应从理论指导、组织教学、采用多样化的教学手段、适合的教材搭配以及课外相结合等几个方面着手,以提高耐久跑的教学效果。
Durable running is a basic content in PE teaching and a necessary test item in physical exercise test. It plays an important role in developing student endurance quality, developing students’ courage, tenacious will and quality, and improving respiration and cardiovascular system function significance. Based on the teaching practice, the article puts forward that the teaching of durable running should be initiated from the aspects of theoretical guidance, organizing teaching, adopting diversified teaching methods, matching teaching materials and combining extracurricular activities in order to improve the teaching effect of durable running.