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美国一项长达20年的统计研究显示,一周运动7小时以上,可以降低20%的乳癌罹患率,而最理想的运动就是步行。相关的研究也显示,步行确实是健身良方。每天走路30分钟,可以减少30%得心脏病、50%罹患糖尿病的机会。而从日常保健的角度论,经常步行可以预防骨质疏松,改善腰、肩、头部疼痛,还能消除压力、改善睡眠、抗抑郁等。这些事实表明,脚的活动对人的健康有真真切切的影响,这种影响自然也会涉及到人脑。例如近一个时
A 20-year statistical study in the United States shows that exercising more than seven hours a week can reduce the incidence of breast cancer by 20%. The most ideal exercise is walking. Related research also shows that walking is indeed a fitness recipe. Walking for 30 minutes a day can reduce the chance of having a heart attack by 30% and diabetes by 50%. From the perspective of daily care, regular walking can prevent osteoporosis, improve the waist, shoulders, head pain, but also to eliminate stress, improve sleep, antidepressant and so on. These facts show that the foot’s activities have a real impact on human health, this effect will naturally involve the human brain. For example, nearly one time