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适量的体育运动后,大脑会分泌一种抑制兴奋的物质,促进人的深度睡眠,迅速缓解疲劳。一般来讲睡前运动20分钟-30分钟为宜,运动后30分钟-40分钟后睡觉,人将很容易进入深度睡眠状态,从而提高睡眠质量。另外,此款塑身操还可以给你带来令人称羡的魔鬼身材哦!
After the right amount of physical activity, the brain will secrete a substance that inhibits excitement, promote deep sleep and relieve fatigue quickly. In general, bedtime exercise 20 minutes -30 minutes is appropriate, 30 minutes after exercise -40 minutes to sleep, people will be very easy to enter the deep sleep, thereby enhancing the quality of sleep. In addition, this section can also bring you body sculptures envy of the devil figure!