随着社会经济的发展和人们生活水平的提高,人们对食物的需求已不仅仅是吃饱、吃好,而是高营养和合理营养。然而,很多人并不懂得什么是高而合理的营养,他们在营养知识方面常存在以下几种错误的观念。 1.“如果摄取多品种食物,就会获得适当的营养。”食物的多样性绝非良好营养的保证,即使摄取的食物品种再多,若搭配不合理,也根本 With the development of society and economy and the improvement of people’s living standards, people’s demand for food has not only been full and well-fed, but high nutrition and reasonable nutrition. However, many people do not understand what is high and reasonable nutrition, and they often have the following misconceptions about nutritional knowledge. 1. “If you eat more variety of food, you will get proper nutrition.” Food diversity is not a guarantee of good nutrition, even if the intake of more varieties of food, if collocation unreasonable, but also fundamentally