掷标枪是一个技术动作非常复杂的运动项目,不容易学。初学者在学习过程中往往不能正确理解、掌握标枪投掷的基本要领,导致其信心下降,对该项目逐渐失去兴趣。最终影响技术的掌握和提高,甚至有些人会在练习过程中因发力不当致使耳朵或头部受伤。本人结合自己学习标枪的经历,介绍一种标枪入门和提高的方法,即通过反复观看录像,多次模仿运动员动作,形成自身本体感觉,达到标枪入门的目的。在对标枪有了一定的接触后,要清楚掷标枪的技术,只有明白了“掷标枪到底是怎么回事?”才 Javelin throwing is a very complex technical movement of sports, not easy to learn. Beginners often can not correctly understand the learning process, grasp the basic essentials of javelin throwing, leading to a decline in their confidence, gradually losing interest in the project. Ultimately affect the mastery and improvement of technology, and even some people will practice ear or head injuries due to improper hair. I learn from their own javelin experience, introduce a javelin introduction and ways to improve, that is, by repeatedly watching the video, many times to mimic the movement of athletes to form their own sense of body to achieve the purpose of javelin. After having some contact with the javelin, it is necessary to know the technique of throwing the javelin, only to understand that “what is the matter of throwing a javelin in the end?”