1.高钾食物:美国哈佛大学的科研人员研究发现,每天进食较多新鲜蔬菜水果的人较只进食少量蔬菜水果的人,发生中风的危险性要低,表明富含钾的蔬菜水果具有防中风作用;富含高钾的食物有菠菜、番茄、青蒜、大葱、土豆及香蕉、柑橘、甜瓜、柚子等。 1. High potassium foods: Researchers at Harvard University in the United States found that people who eat more fresh fruits and vegetables daily have a lower risk of stroke than those who eat only a small amount of fruits and vegetables, indicating that potassium-rich fruits and vegetables have the ability to prevent Stroke; rich in high-potassium foods spinach, tomatoes, garlic, green onions, potatoes and bananas, citrus, melon, grapefruit and so on.