忙碌的工作、紧张的节奏,常常使人感到力不从心,因此,午睡便成了很多人一天工作的重要保证。但是午睡还有很多讲究,只有合理的午睡方法才能达到最好的效果。很多上班族喜欢用手臂当枕头趴在桌上午睡,其实这种做法是不正确的。首先,趴着睡觉会影响眼部健康。枕在胳膊上时,眼球受到长时间压迫,会造成眼压过高、视力受损、眼 Busy work, intense rhythms, often make people feel powerless, therefore, nap has become an important guarantee for many people a day’s work. However, there are a lot of stress nap, only a reasonable nap method to achieve the best results. Many office workers like to use their arms as a pillow to lie on the table nap, in fact, this approach is not correct. First of all, tummy sleeping can affect eye health. Pillow in the arm, the eye by a long time oppression, can cause high intraocular pressure, visual impairment, eye