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结构性营养缺乏,是许多现代人要面对的问题。下面的这些营养缺乏信号,提示你营养摄取可能有失偏颇,需要“取长补短”。焦虑不安焦虑情绪与缺乏B族维生素、钙、铁有关,这样的人群应注意多摄入全谷类食物和深海鱼肉、深海鱼油。关节疼痛骨骼健康意味着身体健康,若你有骨质疏松症、关节炎等骨骼问题,意味着缺乏维生素A、维生素D、维生素K以及微量元素铜、铬、锌、镁、钼等,应多喝牛奶,多吃胡萝卜等蔬菜。脱发、指甲开裂这是身体在警告你维生素B族、蛋白质摄取不够,建议有意识地多吃点肉、鱼、蛋类、豆类以及乳制品。
The lack of structural nutrition is a problem faced by many modern people. The following lack of nutrition signals, suggesting that your nutritional intake may be biased, you need to “learn from each other.” Anxiety anxiety and lack of B vitamins, calcium, iron-related, such people should pay attention to more intake of whole grains and deep-sea fish, deep-sea fish oil. Joint pain Bone health means good health. If you have osteoporosis, arthritis and other skeletal problems, it means you should lack vitamin A, vitamin D, vitamin K and trace elements such as copper, chromium, zinc, magnesium and molybdenum Drink milk, eat carrots and other vegetables. Hair loss, nail cracking This is the body to warn you vitamin B family, protein intake is not enough, it is recommended to consciously eat more meat, fish, eggs, beans and dairy products.