竞技游泳的训练需要大量时间和献身精神。运动员每周都必须完成相当多的游泳数量,需要练习出发,转身和各种游泳技术,还要进行专项力量和柔韧性训练。心理准备也是训练计划中一项重要内容。一份完善的训练计划要包括上述这么多的 Athletic swimming training requires a lot of time and dedication. Athletes have to complete quite a number of swims each week and need to practice starting, turning around and various swimming techniques, as well as special strength and flexibility training. Mental preparation is also an important part of the training plan. A good training plan to include so much of the above