夏天到了,天气炎热,人容易出汗,水果很受人们欢迎,因为水果大多可以补充水分。夏天的水果多属于寒凉性的,比如梨、苹果和各种瓜类。一般来说,实热体质的人夏天代谢旺盛,交感神经占优势,出汗多,经常脸色通红、口干舌燥、易烦躁、容易便秘,夏天特别喜欢吃凉东西。所以,热体质人群可以适当多吃一些寒凉性的水果。但是,寒性水果不能多吃,否则反而对身体有害。比如,苹果 The summer is over, the weather is hot, people tend to sweat, the fruit is very popular with the people, because most of the fruit can add moisture. Summer fruits are mostly cool, such as pears, apples and various melons. In general, real physical fitness summer metabolism, sympathetic dominant, sweating and more, often flushed, dry mouth, irritability, easy to constipation, particularly like to eat cool things in summer. Therefore, the heat of the crowd can eat some cool and appropriate fruit. However, cold fruit can not eat, otherwise it is harmful to the body. For example, apple