中国传统文化中有许多优秀的东西,比如说太极拳。太极拳优雅文静,从容自然,不但是很好的健身运动,也象征着一种气定神闲的人生姿态。太极拳运动最重要也是最难做到的要领是“放松”两个字。许多人练了一辈子拳仍然是知道做不到。放松之所以重要,在于太极拳本质上是一种动气功,? There are many excellent things in Chinese traditional culture, such as taijiquan. Tai Chi elegant elegant, calm and natural, not only is a good fitness exercise, but also a symbol of a leisurely life stance. The most important and most difficult way to practice Taiji is “relax”. Many people practice a lifetime of fist still knowing they can not do it. The reason why relaxation is important is that Taijiquan is essentially a kind of qigong skill.