按照传统说法,体弱多病者,或者老年人,应当少吃多餐。其根据是每餐少吃一点,可以减少消化系统的负荷。而多餐则可保证人体必需的营养。因此,少吃多餐的说法便成了定论。 事物的发展往往是相辅相成的,矛盾着的双方,不仅互为前提,相互依存,而且还能相互转化。少吃多餐可健身,那么,反过来,多 According to the traditional saying, frail patients, or the elderly, should eat less meals. It is based on eating less each meal, you can reduce the load on the digestive system. The meal can ensure the body’s essential nutrition. Therefore, eating less meals has become a conclusion. The development of things is often complementary and contradictory parties, not only mutually premised and interdependent, but also mutually transformed. Eat less meals can be fitness, then, in turn, more