用热水泡脚,洗热水澡,三个部位要护好。早晚温差大,尤其是晚上,温度最低。北京中医药大学养生系教授张湖德说“:寒从脚下起,脚部对温度比较敏感,身体的热能也不容易传递到脚上。因此,脚最容易受凉,让人感到寒冷。”建议每天晚上用热水泡泡脚,水面没过脚踝,每次至少15分钟,可以加快血液循环,起到驱寒、防病的作用. Foot bath with hot water, hot water bath, three parts to protect good. Temperature difference between morning and evening, especially at night, the lowest temperature. Zhang Hude, professor of health department at Beijing University of Traditional Chinese Medicine, said: “From the feet, the feet are sensitive to temperature and the body’s heat is not easily transmitted to the feet, so the feet are most vulnerable to cold and cold.” Every night with hot water soak your feet, the water has not ankle, each at least 15 minutes, can speed up blood circulation, play a role in cold, anti-disease.