心理健康,是指一个人的心理活动、思想情绪经常保持积极的状态,能经受外界不利因素的刺激,适应各种环境。其核心,就是对社会、对人生乃至对自己某些方面的缺陷,有正确的认识,情感、意志和人格特征较健全。要保持心理健康,最根本的就是要客观地认识现实、面对现实和适应现实。不管社会压力、生活打击、工作挫折如何沉重和巨大,都要以平常之心去对待,始终保持乐观的情绪,同时学会幽默,学会放弃,学会遗忘,学会宽容。 Mental health, refers to a person’s mental activity, ideological emotions often maintain a positive state, can withstand external stimuli to adapt to various environments. Its core is that it has a correct understanding of the deficiencies in society, life and even some aspects of itself, and its soundness, will and personality are sound. To maintain mental health, the most fundamental thing is to objectively understand the reality, face the reality and adapt to the reality. Regardless of social pressures, life strikes and job setbacks are heavy and huge, they must be treated with common sense and always optimistic. They learn humor, learn to give up, learn to forget, and learn to be tolerant.