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灵敏素质是舞蹈演员必需具备的机体运动能力,是人在各种突变条件下,快速、协调、敏捷、准确地改变身体运动的空间位置和方向,完成某一动作的能力。作为舞蹈演员,灵敏素质主要体现在完成舞蹈作品或训练时,表现出协调、优美,准确地表演各种技巧的能力。灵敏素质不是一种单纯的运动能力,它与神经系统的机能、机体器官、技术技能训练的储备量及其它运动素质(力量、
Sensitive quality is necessary for dancers to exercise the body capacity, is in a variety of mutation conditions, rapid, coordinated, quick and accurate changes in the physical position and direction of the space movement, the ability to complete a certain action. As a dancer, the sensitive qualities are mainly manifested in the ability to perform various skills in a coordinated, beautiful and accurate manner when performing a dance work or training. Sensitive quality is not a mere exercise capacity, it and the nervous system function, body organs, technical and technical training reserves and other sports qualities (strength,