跑的能力是最基本的运动素质,尤其快速跑更是少儿期身体素质的重点训练内容之一,是学校业余田径队训练的主要内容。但是这个内容比较枯燥单调,因此,设计、选择多种训练形式,是激发学生兴趣,提高训练效果的关键。 Running ability is the most basic sports quality, especially fast running is one of the key training content of children’s physical fitness, is the main content of the training of amateur track and field team in school. However, this content is relatively boring and monotonous. Therefore, designing and selecting a variety of training forms is the key to stimulate students’ interest and improve the training effect.