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莲子的营养价值较高,含有丰富的蛋白质、脂肪和碳水化合物,莲子中的钙、磷和钾含量非常丰富,能帮助机体进行蛋白质、脂肪、糖类代谢,并维持酸碱平衡,对精子的形成也有重要作用。实际上,莲子还有生吃和熟吃之分。对于很多城里人而言更多的是熟食,但是居住在乡下荷塘边的人们则更容易品尝到新鲜的莲子。城里如今也偶尔会见到挑着扁担售卖新鲜莲子的商贩,如果您想更充分地吸收莲子的功效,不妨尝试着生吃,不但会有轻轻的荷香与野味,还有更丰富的食疗作用。
Lotus seeds are highly nutritious, rich in protein, fat and carbohydrates, lotus seeds in the calcium, phosphorus and potassium content is very rich, can help the body metabolism of protein, fat, carbohydrates, and maintain the acid-base balance, the sperm Formation also has an important role. In fact, lotus seeds are also eaten raw and cooked points. For many city people, cooked food is more, but people living in the countryside are more likely to taste fresh lotus seeds. Occasionally, the city now sees traders selling fresh lotus seeds on their flat bars. If you want to fully absorb the efficacy of lotus seeds, try eating raw, not only light aromatic and wild game but also richer diet effect.