一般说来,体育活动是和发展一定的身体素质相联系的。它要求少年保持自己的体育锻炼,并普遍提高身体训练的水平。同时,体育活动还能发展一些最重要的个性心理品质,其中不仅有耐力、力量、速度和动作的灵活性、意志、勇敢、果断、顽强,而且还有创造性、集体主义、坚定的目的性。正因为如此,体育活动在少年期具有特别重要的作用和意义。需要把它作为方向性的建设来抓。 In general, physical activity is linked to the development of certain physical qualities. It requires juveniles to maintain their physical activity and to generally improve their level of physical training. At the same time, physical activity can develop some of the most important psychological qualities of individuals, not only with the flexibility, will, courage, decisiveness, tenacity, but also creativity, collectivism, and firm purpose of endurance, strength, speed and movement. Because of this, physical activity has a particularly important role and significance in adolescence. Need to grasp it as a direction of the building.