大家都认为睡觉前补钙效果好,还知道虾皮中钙的含量非常高,于是,有些人觉得睡觉前吃虾皮补钙的效果一定会超过牛奶。其实这种看法是完全错误的,它不但不能达到补钙的目的,更容易增加患尿道结石的危险。虾皮营养丰富,钙含量高达991毫克/100克,素有“钙的仓库”之称,但需要注意的 Everyone thinks that before going to bed calcium effect is good, but also know the shrimp skin calcium content is very high, so, some people think that before going to bed to eat shrimp calcium effect will exceed milk. In fact, this view is completely wrong, it not only can not achieve the purpose of calcium, more likely to increase the risk of urinary tract stones. Nutritious shrimp, calcium up to 991 mg / 100 grams, known as “calcium warehouse,” said, but need to pay attention