我和我的学生在加利福尼亚大学研究了2000多年来改变自我的一些技巧,发现许多主要的方法是由宗教领袖、哲学家、心理学家和精神病专家所提出的。我们也查阅了许多改变自我的科学文献,发现对这个问题的深入研究最早是由行为学家在20世纪60年代开始的。研究认为,几个世纪以来,改变自我的技巧数以百计,但只有十几种存在明显的差异。截至目前,许多技巧还在研究之中,这意味着人们一直在寻找着最佳途径。这里特别提到三种技巧,它们效果明显,简单易 Me and my students at the University of California studied some of the skills that have changed themselves over two thousand years and found that many of the major methods were proposed by religious leaders, philosophers, psychologists and psychiatrists. We also looked at many of the scientific literature that changed ourselves and found that the earliest in-depth study of this problem was started by behavioral scientists in the 1960s. According to the research, there are hundreds of techniques for self-improvement over the centuries, but only a dozen of them have obvious differences. As of now, many techniques are still under study, which means people are always looking for the best way. Here are three special tips mentioned, they are obvious, easy