心理疾病正日益加剧地威胁着人们的身心健康,如何预防和医治这个“恶魔”是心理工作者关注的焦点。本文从五个方面给子了阐述:一是树立信心,正确认识自我;二是改善人际交往,赢得社会支持;三是承认情绪,合理宣泄情绪;四是接受压力,培养应对技能;五是立足现实,建立正确的人生观。 Mental illness is threatening people’s physical and mental health with increasing severity. How to prevent and cure this “devil” is the focus of psychological workers. This article from five aspects to the child elaborated: First, establish confidence, correct self-understanding; Second, improve interpersonal communication, to win social support; third is to recognize emotions, vent their emotions; Fourth, to accept the pressure to develop coping skills; Reality, establish a correct outlook on life.