在快节奏的工作和生活之中,能做到及时和被动地养生,也可起到很好的保健作用,增强身体素质。一、有病即求医。保持身体健康除了定期进行体检外,需注意自己身体的异常情况,一旦有什么不适就应及时去看医生,大病前也往往会有一些小的征兆,治好小病可防大病。二、累了就休息。现代生活节奏加快,长期过劳会引起身体机能的紊乱,引发各种病症,如疲 In fast-paced work and life, can be timely and passive health, but also can play a good role in health care, enhance physical fitness. First, sick or doctor. In addition to regular physical examination, the need to pay attention to their own abnormalities, once there is any discomfort should see the doctor in time, before the serious illness there are often some small signs, cure minor ailments can prevent serious illness. Second, tired to rest. Accelerated pace of modern life, long-term over-labor will cause disorders in the body function, triggering various illnesses, such as fatigue