游泳运动员训练后,采用两种新的消除疲劳方法,并与传统的按摩方法及自然恢复进行对比,证明两种新方法对恢复运动后心肌的疲劳及降低四肢过亢的肌张力,均有一定效果。新方法所需设备简单,使用方便,无损伤性,适于在运动队中推广使用。 Swimmer training, the use of two new ways to eliminate fatigue, and with the traditional massage methods and natural recovery compared to prove that the two new methods to restore myocardial fatigue after exercise and reduce excessive muscle tone of limbs, have a certain effect. The new method requires simple equipment, easy to use, non-invasive, suitable for use in sports teams.