周老先生近几个月来感到膝关节疼痛,一起锻炼的老友问,是否活动少,膝关节不活络了?于是老周锻炼时重点做金鸡独立、半蹲等动作,尽管他做这些动作时既有难度,还忍着痛,但是坚持一段时间后,反而膝盖更加僵硬,走路也困难了。他只能去医院就诊。经过检查,医师告诉他患了膝关节炎。 Mr. Zhou Lao feel knee pain in recent months, with the exercise of the old friend asked, is less active, the knee is not active? So the focus of the week to do Rooster independent rooster, squat and other movements, although he did these movements Both difficult, but also endure pain, but after a period of time, but more stiff knees, walking is also difficult. He can only go to the hospital. After examination, the doctor told him suffering from knee arthritis.