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跆拳道是一项非常受青少年青睐的运动,也是奥运会的一项重要的运动项目。随着经济的发展,人们也更加的重视对身体健康的的需求,在现代社会跆拳道运动也非常的普及。许多的青少年都会在课余的时间选择去学习跆拳道,逐渐的成为一项爱好。在许多高校中,就会有跆拳道社团,许多大学生都踊跃的参加。跆拳道锻炼可以增强青少年的身体素质,作为一种防身技能。但是在训练的过程中,要注意训练的方法,不然是很容易受伤,不仅对锻炼身体没有起到任何的作用,反而会影响青少年的身体健康发育。
Taekwondo is a very popular sports adolescents, but also an important Olympic Games sports. With economic development, people also pay more attention to the demand for physical health. In modern society, Taekwondo movement is also very popular. Many young people choose to study Taekwondo during their spare time and gradually become a hobby. In many universities, there will be taekwondo community, many college students are actively involved. Taekwondo exercise can enhance the physical fitness of young people as a self-defense skills. However, in the training process, pay attention to the training method, otherwise it is very easy to hurt, not only does not play a role in exercising the body, but will affect the healthy development of young people.