过年过节最怕大鱼大肉之后,面对上升的体重。与其苦苦压抑食欲,不如学会聪明的饮食方法,让你尽情享受美食,不必担心肥胖上身。太多研究显示,过度压抑自己的食欲不会有什么好结果,反而会让你在强忍之后更加暴饮暴食,失去控制,先前努力全数付诸东流。本期准备了七个“假日不发福”的饮食策略,可以帮助你避开肥胖。 After the Chinese New Year feast fishes, the face of rising weight. Instead of suppressing appetite, it is better to learn the smart diet, allowing you to enjoy the food, do not have to worry about obesity upper body. Too much research shows that over-repressing one’s appetite does not produce any good results, but instead makes you more binge eating, losing control, and trying hard to put it all down. This issue has prepared seven “holiday not fat ” diet strategy, can help you avoid obesity.