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进入夏季以后,昼长夜短,暑气逼人,老年人由于生理功能退化,对高温的适应性和耐受力都较差,不仅容易因暑热侵袭导致心慌气短、头晕眼花、神疲乏力,甚至可能引起旧疾复发,以及造成心肌梗死、脑血管意外和肾功能不全等疾病的病情加重。因此,老年人夏日亟须加强生活起居的卫生保健,尤其是饮食调理。要注意以下几方面的问题。
After entering the summer, short day and night, heat pressing, the elderly due to physiological deterioration, poor adaptability to high temperatures and tolerance are not only vulnerable to heat caused by palpitation, shortness of breath, dizziness, Shenpi fatigue, and may even be Cause the recurrence of old diseases, and cause illness such as myocardial infarction, cerebrovascular accident and renal insufficiency. Therefore, it is imperative for the elderly to intensify their daily health care in the summer, especially dietary conditioning. Pay attention to the following questions.