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藜麦,原产于安第斯山脉的古老传统作物,远渡重洋从南美洲来到中国的餐桌上,中国的时尚消费者立刻被这种“自带游泳圈”的谷物所吸引。藜麦有着淡淡的坚果味道,Q弹有韧劲,是一种高营养素密度的谷物。然而,准确意义上它并不算是谷物,却有着比谷物更加合理的宏量营养素的功能比例。其含有的蛋白质优于一般谷物中的蛋白质,另外氨基酸和脂肪酸构成也十分合理,矿物质含量也高于谷物中的含量,甚至与核桃、芝麻等中的含量接近,这也是藜麦被称为“完美
Quinoa, an ancient, traditional crop native to the Andes, traveled across the ocean from South America to China’s table, and Chinese fashion consumers were instantly attracted by this ”own circle of swimming“ grain. Quinoa has a touch of nutty flavor, and Q has resilience and is a high-nutrient grain. However, in the precise sense it is not cereal, but it has a functional ratio of macronutrients that are more rational than cereals. Its protein content is superior to the protein in the general grain. In addition, amino acid and fatty acid composition is also very reasonable. The content of minerals is also higher than the content in grains, even close to the content in walnuts, sesame seeds and the like. This is also the reason why quinoa is called ”perfect