宜搭配性凉的蔬菜。羊肉性热,常吃容易上火,搭配性凉的蔬菜一起吃,能起到清凉、解毒、去火的作用。凉性蔬菜有冬瓜、丝瓜、油菜、菠菜、白菜、金针菇、茭白、白萝卜等。宜搭配豆腐。豆腐中的石膏能起到清热泻火、除烦止渴的作用。而羊肉和豆腐同吃,可消积滞、化痰热。宜放带皮的姜。做羊肉的时候,最好放点不去 Should be cool with vegetables. Hot lamb, eat easy to get angry, with cool vegetables to eat together, can play a cool, detoxification, to the role of fire. Cool vegetables are melon, sponge gourd, rape, spinach, cabbage, mushroom, 茭 white, white radish and so on. Should be accompanied by tofu. Gypsum in tofu can play a heat purging fire, annoying quench thirst role. The lamb and tofu with eat, eliminate consumer stagnation, phlegm heat. Should put the skin ginger. When making lamb, it is best not to let go