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黄豆享有“豆中之王”的美称,每天吃点黄豆、豆制品或喝杯豆浆是众多营养学家的建议。黄豆富含多种营养素,对健康的贡献更是“不可斗量”。这里,帮您总结黄豆的10种显著保健功效。1.提升免疫:大豆含植物性蛋白质,有“植物肉”的美称。人体如果缺少蛋白质,会出现免疫力下降、容易疲劳的症状。吃黄豆补蛋白,可避免吃肉胆固醇升高的问题。2.让头脑聪明:黄豆富含大豆卵磷脂,它是大脑的重要组成成分之一。多吃黄豆有助于预防老年痴呆症。
Soybeans enjoy “reputation of the king of beans ” reputation, every day to eat soybeans, soy products or cup of soya milk is recommended by many nutritionists. Soy is rich in many nutrients, the contribution to health is “not fights ”. Here, to help you summarize 10 kinds of significant health effects of soybeans. 1. Enhance immunity: soy protein containing plants, “plant meat ” reputation. If the body lacks protein, there will be reduced immunity, fatigue symptoms. Eat soy protein, can avoid the problem of eating elevated cholesterol. 2. Let the mind clever: soy is rich in soy lecithin, it is one of the important components of the brain. Eat more soy will help prevent Alzheimer’s disease.