一、“心里调控运动处方”的概念“运动处方”这一概念最早由美国生理学家卡波维奇提出,1960年日本首先使用这一术语,1969年世界卫生组织(WHO)开始使用,从而在世界上得到确认。运动处方的定义就是由医生或体育工作者给锻炼者按其年龄、性别、健康状况,身体锻炼经历和心肺或运动器官的机能水平等,用处方的形式,规定适当的运动内容、锻炼方法和运动量的大小以取得一定身心锻炼效果。我们认为“心理调控运动处方”是 First, the concept of “regulation and control of heart movement” “movement prescription ” This concept was first proposed by the American physiologist Karpovich, Japan first used the term in 1960, the World Health Organization (WHO) began in 1969 Use it to be recognized in the world. Exercise prescription is defined by the doctor or sports workers to exercisers according to their age, gender, health status, physical exercise experience and heart and lungs or organs of the functional level, with the form of prescription, the provisions of the appropriate exercise content, exercise methods and The amount of exercise to achieve a certain physical and mental exercise results. We think “mental conditioning exercise prescription ” is