在重大比赛的上午,你将需要许多能量。你坐下来享受一顿丰盛的早餐:熏猪肉、鸡蛋、烙饼带黄油和糖浆及一杯浓巧克力牛奶。可是从中途到比赛完结,你会发觉到你的饮食常规并不完全如同自己想象的那样。这是许多运动员的通病,而大多数人会埋怨体力不好或准备不充分。如果你仔细研究一下,就可得到赛前用餐的答案。熏 In the morning of major games, you will need a lot of energy. You sit back and enjoy a sumptuous breakfast: smoked pork, eggs, pancakes with butter and syrup, and a cup of strong chocolate milk. But from the way to the end of the game, you will find that your eating routine is not exactly as you would imagine. This is a common problem for many athletes, and most people complain about poor health or inadequate preparation. If you look carefully, you can get the answer to the meal before the game. smoke