前些年,我在报刊上读到一篇文章,医学专家介绍:平时常按“三窝”(腋窝、肘窝、腘窝),可以疏通经络、调和血脉、排除体内毒素,有益身心健康。我试行半年有余,已经感到受益不小。我的活动方法是:临睡时,脱下全身衣服,平卧在床上被窝里,全身放松,排除杂念,用左右手三指(食指、中指、无名指,下同),先后按揉上述“三窝”。 A few years ago, I read an article in the press, medical experts: usually press “three nest ” (armpits, elbow, popliteal fossa), you can clear the meridians, to reconcile the blood, remove toxins from the body, health. I tried for more than six months, I have not benefited. My activity is: When going to sleep, take off your body clothes, lying in bed in bed, relax, remove distractions, with the left and right fingers (index finger, middle finger, ring finger, the same below), has rubbed the above “ nest”.