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前段时间,为了预防“非典”,有些人服用西洋参、冬虫夏草。但中医的补益药是为虚证而设,即“虚则补之”。“虚”,又分为气虚、血虚、阴虚、阳虚,不能同样补之。现介绍几种凉拌菜,既可以避免人们未虚而补,又有利于提高人体免疫力。凉拌海带丝将海带300克洗净,切成细丝后煮半小时,捞出放凉,不需加盐,加蒜茸、香油、醋、味精等调料后,即可食用。海带是一种海洋蔬菜,含碘、藻胶酸和甘露醇等,可防治甲状腺肿大、克汀病、软骨病、佝偻病。
Some time ago, in order to prevent “SARS”, some people took American ginseng and Cordyceps sinensis. However, the tonic medicine of traditional Chinese medicine is based on the deficiency, that is, “deficiency is made up.” “Virtual”, is divided into Qi, blood deficiency, yin deficiency, yang, can not be the same complement. Now introduced several kinds of salad, both to avoid people not empty, but also help to improve human immunity. Cold kelp silk kelp 300 grams washed, cut into filaments and cook for half an hour, remove and let cool, without salt, add garlic, sesame oil, vinegar, MSG and other spices, you can eat. Kelp is a marine vegetable, iodine, alginate and mannitol, etc., can prevent goiter, cretinism, rickets, rickets.