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发表在《公共健康》期刊的一项最新研究发现,食用大量果蔬,加上有规律的锻炼,能够显著提高年轻人和老年人的认知功能,并有可能预防阿尔茨海默病。之前的研究很少关注身体锻炼与果蔬摄入之间的关系,以及其对于人体认知能力的影响。纽约大学博士后爱丽娜·科恩及其研究小组通过对2012年加拿大社区健康调查数据的研究,研究对象为年龄30~80岁的45 522名参与者,
A recent study published in the Journal of Public Health found that eating large amounts of fruits and vegetables, combined with regular exercise, can significantly improve cognitive function in young and old and potentially prevent Alzheimer’s disease. Previous studies have paid little attention to the relationship between exercise and fruit and vegetable intake, and their impact on human cognition. After a research by New York University’s postdoctoral researcher Alina Cohen and her team on Canadian 2012 Community Health Survey data, 45 522 participants aged 30-80 years old,