健身跑作为一种简便易行的健身方式,中学课余锻炼也广泛采用,它也是锻炼人的意志品质和培养吃苦耐劳精神的主要手段之一。由于跑步的负荷量大,单调枯燥,往往容易产生厌烦心理。针对中学体育课及课余时间进行健身跑练习较困难,实践中采用了教学实验的方法,在提高学生体质指标和身体健康方面取得了良好的效果。 Fitness running as a simple and easy way to exercise, after-school training is also widely used in secondary schools, it is also one of the main means to train people’s will and cultivate hard-working spirit. Due to the large load of running, monotonous and boring, often prone to annoying psychology. It is more difficult to practice fitness training in middle school physical education class and after-class time. In practice, the method of teaching experiment is adopted, which has achieved good results in improving students’ physical fitness and physical health.