本文通过文献资料、逻辑分析等研究方法,从女子经期体育锻炼概念出发,讨论了女子经期体育锻炼的生理、心理意义,并就女子经期参加体育锻炼时的注意事项进行阐述,最后结合实际提出女子经期体育锻炼的对策,旨在为促进女子经期锻炼的科学性,为相关研究提供理论参考。 Based on the concept of women’s menstrual physical training, this article discusses the physiological and psychological significance of the women’s menstrual physical exercise through literature, logical analysis and other research methods. At the same time, the precautions of women’s menstrual period when participating in physical exercise are elaborated. Finally, The countermeasures of menstrual physical training are designed to provide scientific reference for the related research in order to promote the scientificalness of menstrual training.