健美运动员和健美爱好者的饮食是一个值得重视的问题。训练期间,除了为人体所需要的热量能提供足够的食物外,对饮食与训练的时间、训练前后的食物搭配等也必须给予足够的重视,否则将会影响训练的效果。肌肉工作的能源,是靠循环系统来提供的,若出现供血不足,势必会使肌肉中的能源匮乏而影响 The diet of bodybuilders and bodybuilders is a serious issue. During training, in addition to providing enough food for the calories needed by the body, adequate attention must also be given to diet and training time, food mix before and after training, etc. Otherwise, the training effect will be affected. Muscle work energy, is provided by the circulatory system, if there is insufficient blood supply, is bound to make the lack of energy in the muscles affect