美国密苏里大学哥伦比亚分校研究人员说,早餐就是要吃培根、煎蛋、香肠这样的高热量食物。这些富含蛋白质的食物可以让大脑大量分泌多巴胺,让人感觉精神愉悦。此外,它们还能让人在整个白天里对甜食以及高脂食品的渴望降低。研究负责人希瑟·莱迪说,超重或肥胖的人对多巴胺不敏感,这也就是说,他们得吃好多东西才能有满足感,而 Researchers at the University of Missouri-Columbia in the United States said that breakfast is like eating high-calorie foods like bacon, omelettes and sausages. These protein-rich foods can make the brain large amounts of dopamine secretion, people feel happy. In addition, they also reduce the desire for sweets and high-fat foods throughout the day. Research leader Heather Leddy said overweight or obese people are not sensitive to dopamine, which means that they have to eat a lot to have satisfaction, and