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护脑:菠菜拥有胡萝卜素以及超氧化物歧化酶等成分的还原食物,可以阻止脑血管的病变而保护大脑。哪些属于还原食物呢?专家研究认为,首先是菠菜,其次为韭菜、葱、豌豆角、西红柿、胡萝卜、小青
Protect the brain: spinach has a carotene and superoxide dismutase and other ingredients of reduced food, can prevent the pathological changes of cerebral blood vessels and protect the brain. Which belong to the reduction of food? Experts believe that the first spinach, followed by leeks, onions, peas, tomatoes, carrots, Xiaoqing