俗话说“一天之计在于晨”,经过一夜的睡眠,在安静的清晨醒来,本应该觉得精神饱满、神清气爽、心情振奋,但在现实生活中,事实往往并非如此。您有没有过这样的感受呢?早晨起床,本应该精神愉悦地筹划一天的工作与生活,可是心情却突然变得糟糕起来,甚至不自觉地想起不开心的事情。 As the saying goes, “The plan of the day lies in the morning.” After a night’s sleep and waking up in a quiet morning, you should feel energetic, refreshed and uplifted. But in real life, this is often not the case. Have you had such a feeling? Morning get up, it should be pleasant to plan the day’s work and life, but the mood suddenly became terrible, or even unconsciously think of unhappy things.