清《寿世青编》“六字气诀”法于静室中,置暖帐厚褥,盘坐于床,初练者可稍活动一下身手(练习7日后即不必再动),闭固耳目、口齿,存想自身如冰壶,心如秋月,良久,待呼吸平和、血脉泰定,口中微微吐出浊气一二口。无病者可按春嘘、夏呵、四季末呼、秋咝、冬吹之法练习。吐气时只作念 Qing “Shou Shi Qing series,” “Six-word gas tactics” law in the quiet room, warm towels thick bed, sitting in bed, beginners who can exercise a little bit of skill (exercise 7 days that do not have to move), closed eyes and ears, Spit teeth, think of themselves as curling, heart, such as the moon, a long time, to be calm, blood Thailand set, the mouth spit out voiced a little mouth. No disease can spring shhh, Xiahe, the end of four seasons Call, Autumn 咝, winter blowing practice. Exhale only for the read