太极拳历史悠久,被热爱拳术的人们追捧。太极拳以柔克刚,具有益智健体、修身养性的功效,它不仅作为一项运动,更承载着中国几千年的传统文化。但是,太极拳缓慢柔和,难学其精髓,所以对初中学生来讲,练好太极拳是很困难的。因此,教师就需要在初中体育教学中适当融入太极拳,让学生对太极拳有初步的了解与认识,通过不断练习 Tai Chi has a long history, is loved by people who love boxing. It is not only used as a sport but also carried thousands of years of traditional culture in China. However, tai chi is gentle and slow to learn its essence, so it is very difficult for junior high school students to practice tai chi. Therefore, teachers need to integrate into Taijiquan teaching in junior high school physical education, so that students have a preliminary understanding and understanding of Taijiquan, through continuous practice